Holistic Health Counseling
As a Holistic Health Counselor and Yoga teacher, I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at work or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we'll look at how all parts of your life affect your health as a whole. Trained in more than one hundred dietary theories and a variety of practical lifestyle coaching methods, I'll help you create a completely personalized "roadmap to health" that suits your unique body, lifestyle, preferences, and goals.